Aches and pains brought on by the stresses and strains of everyday life can be soothed away through massage. This book explains basic massage techniques and looks at each body area showing you how to dispel the tension that builds up in the muscles. A section on self massage means that you can also practice and perfect the techniques on yourself.

Explains massage techniques for each region of the body in turn, to build you up to the complete body massage
• Different pressure massages are suggested for different purposes - relaxation, circulation, muscle tension and toning
• Advice on how and where to stand to avoid back strain and exert pressure most effectively
• Includes a section on massages for expectant mothers to relieve back pain - a common complaint during pregnancy