A comprehensive introduction to meditation, which will guide you through a range of different meditation practices, “The Book of Meditation” takes a unique approach, aligning itself with no particular religious doctrine, and offering a range of specific meditations and visualizations for the enhancement of both physical and spiritual well-being. With the inspiring photography of Guy Hearn, Chris Jarmey provides clear and practical exercises to reorient your mind towards a positive attitude and provides specific antidotes to specific problems. “The Book of Meditation” includes:
- General overview of meditation
- Different meditation traditions
- Preparing to meditate
- Breathing and centering
- Overcoming obstacles to meditation
- Meditations with yoga
- Meditations for health and longevity