Do you want to know how to look better, feel better, treat your ailments, and stay radiantly healthy throughout your life? Whether you have a specific problem, just want to get fit, or are looking for something more fulfilling, yoga provides a solution to the stresses and strains of our modern world.

Stella Weller is a practising Registered Nurse. She has taught yoga and stress management techniques to students of all ages. She is the author of several yoga books, including The Breath Book, The Yoga Back Book and Yoga Therapy.
Good Housekeeping magazine has been advising readers on healthy living throughout its history. Featuring top health writers, the latest in authoritative and up-to-date advice is featured each month, demonstrating our strong commitment to promoting health and well-being for women and their families.